What is Strength Training?
Different forms of muscle development techniques are used during training depending on your desired results.
Strength Training is conditioning and toning the muscles of the body while building overall strength.
Muscular Endurance is also toning the muscles in the body but instead of strength, we seek endurance within the muscles. This is also known as Plyometric, Speed and Agility Training.
Power Training is known to be body-building. Here the focus is on gaining weight by increasing the size of a person’s body mass index (BMI). This is also know as Hypertrophy.
Strength training is a vital part of a balanced exercise routine that includes anaerobic activity and flexibility exercises. Regular aerobic exercise such as running or using a stationary bike makes your muscles use oxygen more efficiently and strengthens your heart and lungs. When you strength train with weights, you're using your muscles to work against the extra pounds. This concept is called resistance training. This strengthens and increases the amount of muscle mass in your body by making your muscles work harder.
Most people who work out with weights typically use two different kinds: free weights (including barbells, dumbbells, and hand weights) and weight machines. Free weights usually work a group of muscles at the same time; weight machines typically are designed to help you isolate and work on a specific muscle.
Many people tend to group all types of weightlifting together, but there's a big difference between Strength Training, Muscular Endurance, and Power Training!
Strength Training and Muscular Endurance use resistance methods like free weights, weight machines, resistance bands, or a person's own weight to build muscles and strength/endurance. Power Training, which people often think of when they think of body builders, concentrates on how much weight a person can lift at one time. The result of this is the increase of weight by body mass. Depending on a person’s fitness goal, Fitness Blueprint will customize the right strength training program to gain the results the client is seeking.
Next component: Cardiovascular Training
To read more about Strength Training.