Fitness Blueprint’s programs are customized to the client’s fitness level. In order to determine the appropriate level, we will gather the necessary information during the initial fitness assessment. Our programs are typically 12 weeks long and include Cardiovascular, Strength, Nutrition and Flexibility Training. We also have specialized fitness professionals to accommodate if you have any unique fitness program requirements or limitations. Our packages range from 1 to 3 training sessions per week depending on the client’s needs and dedication to their program. Programs are set to timeslots to make it convenient to the client. Fitness Blueprint policy on cancelation is 24 hour notice to avoid being charge the training session. Always consult with your Doctor before starting an exercise program. Any client at risk will be required a Doctor’s clearance form prior to starting any of our programs.