Nutrition is the foundation for physical performance and muscle recovery. Nutrition provides the body fuel for proper training and recovery. Lack of nutrition can lead to many risk factors or different types of eating disorders. Excess calories can lead to obesity and CAD (Cardio Artery Disease).
Nutrition is one of the most neglected areas of any strength training or fat loss program. Considering the amount of conflicting information available, especially for people who want to build muscle or burn fat, it is no wonder that we often miss the target on nutrition.
So, what is nutrition? Nutrition is the process by which we take in and use food and supplements for health, growth, recovery and energy.
Foods contain a series of basic nutrients that the body uses for these functions. These nutrients are:
Fats
Proteins
Minerals
Fitness Blueprint’s goal is to educate and guide the client in the science of nutrition. We teach how to pick the best foods so the body can receive the right vitamins and minerals needed in order to train and recover from each training session. The program also educates you on which carbohydrates and proteins are best for successful workouts and muscle repair. The nutrition program is designed to create a healthy eating lifestyle.
Next component: Flexibility
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