Personal Trainer in Jersey City
Our personal trainer and conditioning coach individualize program for physical fitness, generally one-on-one with a client. The personal trainer will help an individual assess their level of physical fitness using state of the art measuring equipment and help them work toward their personal fitness goals through proper exercise science and nutrition, and personal motivation. Our scope of practice is to enhance the five components of fitness for our clients: Strength Training, Cardiovascular Training, Flexibility and Nutrition. Our personal trainer agency is located in Jersey City, Hoboken and NYC. To set an appointment with our personal trainer in Jersey City or a personal trainer in Hoboken please contact us today.
Life Coaching in Jersey City
Fitness Blueprint now offers Life Coaching services. Much the same as physical fitness goals, personal and professional goals can be more easily attained with the help of a coach. Achieving your goals is attainable to anyone. It’s all a matter of setting goals, making a blueprint and finding the motivation to follow through with your goals. In many cases, you may already know what it takes, you just need a coach to help guide you through the process, motivate you to overcome challenges and finish the blueprint. Fitness Blueprint: Coaching Body, Mind & Soul.