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June 2013 - Fitness Blueprint 

What Are The Facts On Alcohol?

| June 19, 2013 | 0 comments
Alcohol- or, to use its chemical name ETHANOL- is the result of the breakdown of sugar and starches by a fungus (yeast) in a process called fermentation. Beer is made from fermenting barley. Wine comes from fermenting grapes and hard liquor is made from different grains and potatoes. Alcohol can be classified as a food, › Read more
Nutrition

Is Fast Food Good or Not?

| June 18, 2013 | 0 comments
Right next to the fitness industry is the fast food chains, doing all they can to keep on the top of the “healthy eating” era. They make it look like they can tailor to our dieting needs with “fat-free,” “low Calorie,” and “low-carb” meals.  The bottom line is that fast food is not good for you. › Read more
Nutrition

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