Pre & Post Natal Fitness, Jersey City, NJ

During pregnancy, exercise can be hugely beneficial to both mother and baby. Fitness Blueprint guides you safely through the pre & post-natal period.

When you are pregnant your top priority is the well being of you and your baby.  ‘It’s not a time to achieve goals, lose weight or learn new skills.”  If you exercised regularly before your pregnancy there is no reason why you shouldn’t continue to do so. Fitness Blueprint will participate with your doctor’s request to assure that your process is healthy before and after the pregnancy stage.